From Ben Bergeron, CrossFit New England
(Ben programs and coaches some of the very best CrossFit athletes; he’s legit.)

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Skill:
3 Reverse bar overs, leading with the feet and hips ending in the dip position on top of the bar

Strength:
Back squats, 1×2 @85%, 1×3 @90%, 1×1 @100%
Front squats, 1×4 @75%, 1×4 @80%, 1×4 @85%

WOD:
For time:
60 Double-unders
3 Squat cleans (185 lb./125 lb.)
50 Sit-ups
3 Squats cleans
40 Toes to bar
3 Squat cleans
30 Handstand push-ups
3 Squat cleans
20 Burpees
3 Squat cleans
10 Box jumps

Post loads and time to comments.
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LEANFIT:
As many rounds as possible in 20 minutes of:
10 Goblet squats (35 lb./25 lb.)
10 Kettlebell swings, then 50ft waiter carry (left arm down & right arm back)
10 Pull-ups
10 second Ring hold

Post completed rounds to comments.

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DE:
10 rounds for time of:
4 Front rack lunges (95 lb./75 lb.)
2 Box jumps
200m Run (to food park, walk back)

Post time to comments.

Media:
Monday WOD, June 26, 2017