The best photos from gopro cameras, cnet.com

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Skill:
3×10 ring hold opposite heel to hand touches

Strength:
Back squats, 1×8 @70%, 1×6 @80%, 1×6 @85%
Front squats, 1×5 @70%, 1×5 @75%, 1×5 @80%

WOD:

10 rounds for time of:
5 Handstand push-ups
5 Toes to bar
5 Thrusters (115 lb./75 lb.)
5 Burpees
5 Chest to bar pull-ups

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
5 Kettlebell 2 handed pull to overhead + tricep extension (35 lb./26 lb.)
3 Chin-ups
5 Front squats (75 lb./55 lb.)
3 Box jumps

Post completed rounds to comments.

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DE:
10 rounds for time of:
6 Front rack lunges (95 lb./65 lb.)
6 Burpees
200m Sprint (to food park, walk back)

Post time to comments.

Media:
Monday WOD, June 5, 2017

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