Skill:
3 max lever holds

Strength:
Back squats: 1×6 @75%, 1×6 @80%, 1×6 @80%
Front squats: 1×5 @60%, 1×5 @70%, 1×6 @70%


WOD:

For time:
5 Snatches (squat, 175 lb./125 lb.)
5 Bar muscle-ups
7 Snatches (squat, 155 lb./105 lb.)
7 Bar muscle-ups
9 Snatches (squat, 135 lb./95 lb.)
9 Bar muscle-ups

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LEANFIT:
For time:
2 rounds of:
400m Run
21 Kettlebell swings (35 lb./26 lb.)
12 Pull-ups

Rest 2 minutes, then 2 rounds of:
500m Row
21 Sumodeadlift high-pull (35 lb./26 lb.)
12 Pull-ups

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DE:
For time:
100 Kettlebell swings (53 lb./35 lb.), every time you break, do 12 burpees
1 mile Run

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Media:
Thursday WOD, June 15, 2017