Skill:
3 max hold of bar front lever

Strength:
Back squats, 3 sets of 1×4 @80%
Front squats, 3 sets of 1×5 @75%

WOD:
16 minutes of work:
Even minutes, do: 3 Power snatches (145 lb./95 lb.)
Odd minutes: 3 Thrusters (145 lb./95 lb.)

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LEANFIT:
For time:
3 rounds of:
500m Row
10 Deadlifts (155 lb./125 lb.)
10 Box jumps

Rest 3 minutes, then complete 3 rounds of:
15 Wall balls
3 Inverted ring pulls
200m Run

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DE:
3 rounds for time of:
20 Walking lunges
20 Lateral box step overs
500m Row
800m Run

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Media:
Thursday WOD, June 22, 2017