Strength:
Back squats, 1×4 @75%, 1×4 @80%, 1×4 @85%
Front squats, 1×5 @65%, 1×5 @70%, 1×5 @70%

WOD:
As many rounds as possible in 20 minutes of:
1 Clean and jerk (185 lb./125 lb.)
20ft Handstand walk
8 Pull-ups
20ft Walking lunges

Post completed rounds to comments.

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LEANFIT:
5 rounds for max reps of:
1 minute Airdyne
1 minute Plank hold
1 minute Back extensions
1 minute Sit-ups
1 minute Pull-ups
Rest 1 minute

Post reps to comments.

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DE:
As many rounds as possible in 10 minutes of:
2 Power snatches (115 lb./75 lb.)
200m Run

Rest 3 minutes, then AMRAP 10 minutes of:
2 Clean and jerks (155 lb./105 lb.)
200m Run

Post completed rounds to comments.

Media:
Thursday WOD, June 29, 2017

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