Skill:
3 minutes of max handstand walks

Strength:
Back squats, 1×8 @70%, 1×8 @75%, 1×8 @80%
Front squats, 1×5 @65%, 1×5 @70%, 1×5 @70%

WOD:
As many rounds as possible in 20 minutes of:
5 Bench presses (135 lb./75 lb.)
2 Bar muscle-ups
10 Wall balls
100m Run

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
3 Pull-ups
7 Push-ups
9 Squats
100m Run

Post completed rounds to comments.

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DE:
For time:
1000m Row
100 Wall balls
800m Run

Post time to comments.

Media:
Thursday WOD, June 8, 2017