Easy summer dinner, and it’s delicious!

Grilled chicken tacos with avocado crema, Delish.com

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Skill:
3 minutes of crow position, alternating one leg extension

Strength:
5×2 Deadlift @75-80%

WOD:
3 rounds for time of:
25 Burpee pull-ups
400m Run

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
5 Hang snatches (75 lb./55 lb.)
5 Pull-ups
20 Russian twists
20 Double-unders
150m Run

Post completed rounds to comments.

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DE:
For time:
4000m Row, every 1000m, do: 20 Push-ups + 10 slam balls, shovel style

Post time to comments.

Media:
Tuesday WOD, June 13, 2017