Grilled chicken tacos with avocado crema, Delish.com
3 minutes of crow position, alternating one leg extension
5×2 Deadlift @75-80%
3 rounds for time of:
25 Burpee pull-ups
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As many rounds as possible in 20 minutes of:
5 Hang snatches (75 lb./55 lb.)
20 Russian twists
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4000m Row, every 1000m, do: 20 Push-ups + 10 slam balls, shovel style
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