Skill:
5 attempts of straddle to handstand hold

Strength:
7×2 Power cleans @ 80%
7×2 Weighted pull-ups (53 lb./26 lb.)

WOD:
5x400m Sprints, 1:1 ratio rest

Post loads and splits to comments.

_____

LEANFIT:
5 rounds for time of:
300m Row
12 Kettlebell swings (35 lb./26 lb.)
12 Burpees
400m Run
Rest 1 minute

Post time to comments.

_____

DE:
As many rounds as possible in 25 minutes of:
3 Pull-ups
7 Squats
9 cal Assault bike
200m Run

Post completed rounds to comments.

Media:
Tuesday WOD, June 20, 2017

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