“>Photographer shoots Formula 1 racing with 104 camera, intoourworld.com

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Skill:
4 sets of Handstand facing wall bring feet down to Crow position

Strength:
7×2 Weighted pull-ups

WOD:
For time:
1k Row
21 Bench presses (185 lb./95 lb.)
750m Row
15 Bench presses
500m Row
9 Bench presses

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LEANFIT:
7 rounds for time of:
5 Deadlifts (115 lb./65 lb.)
100m Run
3 Power cleans (115 lb./65 lb.)
100m Run
15 Wall balls
100m Run

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DE:
7 rounds for time of:
7 Pull-ups
14 Push-ups
400m Run
Rest 1 minute

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Media:
Tuesday WOD, June 27, 2017