June 6, 1944: D-Day
Never forget.

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Skill:
3×10 Handstand alternating toe touches

Strength:
Every minute on the minute for 12 minutes: 1 power clean (225 lb./155 lb.)

WOD:
10 rounds for time of:
1 Deadlift (315 lb./205 lb.)
1 Box jump
200m Run (to food park, walk back)

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
2 Turkish get-ups (26 lb./18 lb.)
2 Ring inverts
2 Wall walks
200m Run

Post completed rounds to comments.

_____

DE:
4 rounds for time of:
10 Chin-ups
20 Kettlebell swings
800m Run

Post time to comments.

Media:
Tuesday WOD, June 6, 2017

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