3 minutes of triple under attempts or 1 legged double-unders
5×3 Bench presses @75%
125 Push-ups, every time you break, do:
5 Sumo deadlift high pulls (75 lb./55 lb.)
5 Toes to bar
5 Box jumps
Post loads and time to comments.
As many rounds as possible in 10 minutes of:
2 Clean & jerks (95 lb./55 lb.)
4 Slam balls
6 Box jumps
Rest 2 minutes, then complete AMRAP 10 minutes of:
Post completed rounds to comments.
Three rounds for time of:
Run 800 meters
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Compare to January 19, 2017. Post time to comments.