Skill:
3 minutes of triple under attempts or 1 legged double-unders

Strength:
5×3 Bench presses @75%

WOD:
For time:
125 Push-ups, every time you break, do:
5 Sumo deadlift high pulls (75 lb./55 lb.)
5 Toes to bar
5 Box jumps

Post loads and time to comments.
_____

LEANFIT:
As many rounds as possible in 10 minutes of:
2 Clean & jerks (95 lb./55 lb.)
4 Slam balls
6 Box jumps

Rest 2 minutes, then complete AMRAP 10 minutes of:
2 Pull-ups
6 Squats
100m Run

Post completed rounds to comments.

_____

DE:

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Compare to January 19, 2017. Post time to comments.

Media:
Wednesday WOD, June 21, 2017