Strength:
5×2 Power snatch @75%

WOD:
For time:
800m Run
50 Double-unders
10 L-sit chin-ups
10 Kettlebell snatches (53 lb./35 lb.)
40 Double-unders
10 L-sit chin-ups
10 Kettlebell snatches
30 Double-unders
10 L-sit chin-ups
10 Kettlebell snatches
20 Double-unders
10 L-sit chin-ups
10 Kettlebell snatches
10 Double-unders
10 L-sit chin-ups
10 Kettlebell snatches

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LEANFIT:
3 rounds for time:
25 Walking lunges (while holding med ball, 20 lb./12 lb.)
25 Wall ball sit-ups (20 lb./12 lb.)
25 Burpees

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DE:
7 rounds for time of:
5 Ring invertes
10 second Ring hold
400m Run
Rest 1 minute

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Media:
Friday WOD, July 28, 2017