Killed in Vietnam and buried with comrades, this Marine returned from the dead, Stars and Stripes

____________________________________________________________________________

Skill:
handstand hold to handstand hold on elbows and back to handstand

Strength:
Max Clean & Jerk
Max Back squat

WOD:
For time:
5 Bar muscles-ups
50 Double-unders
4 Bar muscles-ups
40 Double-unders
3 Bar muscles-ups
30 Double-unders
2 Bar muscles-ups
20 Double-unders
1 Bar muscles-up
10 Double-unders

Post loads and time to comments.
_____

LEANFIT:
12 rounds for time of:
3 Power cleans (115 lb./65 lb.)
7 Push-ups
9 Squats

Post time to comments.

_____

DE:
12 rounds for time of:
3 Power cleans (115 lb./65 lb.)
7 Push-ups
9 Squats

Followed by 2000m Row

Post time to comments.

Media:
Monday WOD, July 10, 2017