Skill:
3 minutes of practice: crow position to leg extension or hand stand

Strength:

5 sets @ 75%, Complex: 2 Deadlifts to squat clean + hang squat clean + jerk

WOD:
For time:
40 Handstand push-ups
40 Toes to bar
40 Burpees
40 Front squats (95 lb./65 lb.)
40 Hang power snatches (95 lb./65 lb.)
40 Box jumps

Post loads and time to comments.

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LEANFIT:
For time:
40 Sit-ups
100 Singles, jump rope
40 Russian twists
100m Singles, jump rope

Rest 1 minute, then complete as many rounds as possible in 15 minutes of:
5 Slam balls
5 Pull-ups
5 Box jumps
200m Run

Post time and completed rounds to comments.

_____
DE:
5 rounds for time of:
5 Deadlifts (185 lb./125 lb.)
5 Box jumps
200m Run (to food park and walk back)
20 Air squats
400m Run
Rest 1 minute

Post time to comments.

Media:
Monday WOD, July 31, 2017

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