Strength:
5×1 Snatch @80%

WOD:
For time:
10 Clean & Jerks (185 lb./125 lb.)

10 rounds of:
7 Handstand push-ups
100m Run

10 Clean & Jerks (185 lb./125 lb.)

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 5 minutes of:
30 Double-unders
10 Push-ups

Rest 1 minute, then do AMRAP 5 minutes of:
5 Pull-ups
5 Clean & Jerks (95 lb./55 lb.)

Rest 1 minute, then do AMRAP 10 minutes of:
200m Row
5 Burpees
10 Sit-ups

Post completed rounds to comments.

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DE:
Every minute on the minute for 30 minutes, do:
1 Deadlift (225 lb./155 lb.)
1 Box jump (30″/24″)
3 Burpees
100m Run

Media:
Monday WOD, June 24, 2017