Skill:
3×10 Reverse hyper

Strength:
5×2 Tempo back squats @75% (3 second down, 2 sec pause at the bottom, 1 second up)

WOD:
5 rounds for time of:
10 Bench presses (155 lb./85 lb.)
5 Power cleans (185 lb./125 lb.)
2 Bar muscle-ups
Rest 1 minute

Post loads and time to comments.

_____

LEANFIT:
4 rounds for time of:
400m Run
21 Kettlebell swings (35 lb./26 lb.)
12 Pull-ups
Rest 2 minutes

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_____

DE:
For time:
500m Row
50 Push-ups
200m Run
400m Row
40 Push-ups
200m Run
300m Row
30 Push-ups
200m Run
200m Row
20 Push-ups
200m Run
100m Row
10 Push-ups
200m Run

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Media:
Thursday WOD, July 27, 2017

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