Skill:
5 Front lever attempts

Strength:
Back squats, 2×5 @65%, 3×5 @70%

WOD:
Lifting ladder, EMOM
Begin with unloaded barbell, beginning with snatch and do 1 rep. Add weight, completing one rep every minute until failure; then start clean. Add weight every minute, completing one rep, until failure. Then start deadlift, adding weight and completing one rep every minute until failure.

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LEANFIT:
6 rounds for time of:
5 Pull-ups
10 Push-ups
15 Back extensions
20 Sit-ups
25 Double-unders

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DE:

4 rounds for time of:
30 Push-ups
800m Run
Rest 2 minutes

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Media:
Thursday WOD, July 6, 2017