Skill:
3 full handstand circles

Strength:
5 sets: 3 position power snatch hip, hang, floor @65/70%

WOD:
Every 2 minutes for 20 minutes do: 2 Power cleans + 1 jerk @ 85-90% of your 1 rep clean and jerk max

Post loads to comments.
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LEANFIT:
7 rounds for time of:
10 Wall balls
5 Deadlifts (155 lb./105 lb.)
10 Push ups
5 Toes to bar

Post time to comments.

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DE:
As many reps as possible in 15 minutes of:
5 Ring pulls
5 second Ring hold
10 Lunges
20 Double-unders

Rest 1 minute, then run 1 mile.

Post completed rounds and mile time to comments.

Media:
Thursday WOD, June 20, 2017