Skill:
3 sets of 15 second L-sit on rings

Strength:
7×2 Weighted wide grip pull-ups

WOD:
5 rounds for time of:
15 Back extensions
20 Sit-ups
25 Double-unders
400m Run
Rest 1 minute

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:
5 Deadlifts (155 lb./105 lb.)
15 Push-ups
400m Run
Rest 1 minute

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_____
DE:
For time:
5000m Row, every 1000m do: 25 push-ups and 200m run

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Media:
Tuesday WOD, August 1, 2017

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