Everybody has their one thing that they see on the white board that gets this response. For many, it’s running, or burpees, or weights….what’s your thing?


3 sets of 3 strict toes to bar, pause at top for 2 seconds

5 sets of 2 Turkish get-ups (post load)

10 rounds for time of:
2 Power snatches (135 lb./95 lb.)
5 Burpees
100m Sprint
1:1 Ratio Rest

Post loads and time to comments.


10 rounds for time of:
4 Pull-ups
6 Kettlebell swings
8 Sit-ups
100m Run

Post time to comments.



4 rounds for time of:
10 Pull-ups
15 Kettlebell swings
20 Sit-ups
800m Run

Post time to comments.

Tuesday WOD, July 11, 2017

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