Last week on Ninja Warrior, they debuted a new challenge called “Crank it up” — do you think you could do this one??

There is an ongoing design contest for Ninja Warrior: American Ninja Warrior Obstacle Course Design Challenge, and many crazy ideas out there for fun obstacles!

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Skill:
3×10 reverse hypers on GHD machine

Strength:
5×2 Bench presses @75%

WOD:
As many rounds as possible in 20 minutes of:
200m Row
10 Handstand push-ups
10 Sit-ups
10 Slam balls
10 Box jumps

Post loads and completed rounds to comments.

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LEANFIT:

As many rounds as possible in 15 minutes of:
200m Row
10 Wall plank toe touches
10 Hollow rocks
10 Slam balls
10 Box jumps

(After AMRAP) Rest 1-3 minutes, and do max cals on Airdyne for 1 minute

Post completed rounds and calories to comments.

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DE:

50 cal Airdyne
then as many rounds as possible in 20 minutes of:
200m Row
10 Handstand push-ups
10 Sit-ups
10 Slam balls
10 Box jumps

Post completed rounds to comments.

Media:
Wednesday WOD, July 12, 2017