Skill:
One arm handstand holds against wall

Strength:
5×2 Power clean @75-80%

WOD:

7 rounds for time of:
200m Row
5 Push presses (135 lb./95 lb.)
8 Toes to bar
Rest 1 minute

Post loads and time to comments.

_____

LEANFIT:
For time:
2000m Row
50 Sit-ups
75 Wall balls

Post time to comments.

_____

DE:
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Back extensions
15 Sit-ups
150m Run

Post completed rounds to comments.

Media:
Tuesday WOD, July 18, 2017

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