CLASS SCHEDULE: 6am, 8am and 9am only. Regular class schedule will resume Wednesday, July 5

“Harper”, Partner workout (2 person team)
As many rounds as possible in 25 minutes of:
9 Chest to bar pull-ups
15 Power cleans (135 lb./95 lb.)
21 Squats
400m Run with a plate (45 lb./35 lb.)

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Post completed rounds to comments.

Tuesday WOD, July 4, 2017