Skill:
3×3 Slow strict toes to bar (pause at the top)

Strength:
7×2 Weighted pull-ups

WOD:
5 rounds
300m Row
3 Power snatches (135 lb./95 lb.)
6 Lunges with (135 lb./95 lb.) overhead
9 Toes to bar
Rest 1 minute

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LEANFIT:
8 rounds for time of:
7 Sumo deadlift high pulls (65 lb./35 lb.)
7 Thrusters (65 lb./35 lb.)
150m Run
Rest 1 minute

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DE:
5 rounds for time of:
300m Row
10 cal Airdyne
10 Pull-ups
10 Back extensions
10 Hollow rocks
200m Run

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Media:
Tuesday WOD, June 25, 2017

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