Interesting look on how we get our news:



3 max L-sit on rings

7×2 Close grip bench press @75-80%

For time:
3 rounds of:
500m Row
Rest 1 minute

3 rounds of:
20 Burpees
Rest 1 minute

3 rounds of:
400m Run
Rest 1 minute

Post loads and time to comments.

As many rounds as possible in 20 minutes of:
200m Row
10 Wall balls
10 Kettlebell swings (35 lb./26 lb.)
40 Broad jumps

Post completed rounds to comments.

10 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
2 Box jumps
200m Sprint (to food park, walk back)

Post time to comments.

Wednesday WOD, July 5, 2017

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