Skill:
5 hand stand finger presses off wall

Strength:
5×2 Deadlift @75% with 2 shrugs after the second deadlift

WOD:
As many rounds as possible in 15 minutes of:
10 Back extensions
10 Wall ball sit-ups
2 Turkish get ups (53 lb./26 lb.)
2 Ring inverts

Post loads and completed rounds to comments.

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Leanfit:
For time:
40 Back extensions
40 Sit-ups
800m Run
Rest 3 minutes
500m Row
50 Double-unders
400m Row
40 Double-unders
400m Row
40 Double-unders
300m Row
30 Double-understand
200m Row
20 Double-unders
100m Row
10 Double-unders

Post time to comments.

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DE:
2 rounds for time of:
20 Kettlebell thrusters (2) (35 lb./18 lb.)
10 Kettlebell snatch to lunge (35 lb./18 lb.)
2 Turkish get-up
800m Run
Rest 3 minutes

Post time to comments.

Media:
Wednesday WOD, June 26, 2017