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Strength:
Work to a heavy power clean

WOD:
As many rounds as possible in 10 minutes of:
3 Muscle-ups
150m Run

Rest 3 minutes, then 2 rounds of:
15 Kettlebell swings (53 lb./35 lb.)
10 Burpees
800m Run

Post loads and completed rounds/time to comments.

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LEANFIT:
10 rounds for time of:
1 Deadlift (155 lb./105 lb.)
8 Jumping lunges
200m Sprint (to food park, walk back through front door)

Post time to comments.

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DE:

10 rounds for time of:
1 Deadlift (185 lb./125 lb.)
8 Jumping lunges
200m Sprint (to food park, walk back through front door)

Post time to comments.

Media:
Friday WOD, August 11, 2017