Midline work to better your toes to bar, CrossFit Invictus

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Skill:
3 sets of slow motion toes to bar with 5 second pause at the top

Strength:
5×5 Close grip bench press @70%

WOD:
10 rounds for time of:
1 Deadlift (315 lb./225 lb.)
1 Power clean (185 lb./125 lb.)
1 (30″/24″) Box jump
200 Sprint (to food park, walk back)

Post loads and time to comments.

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LEANFIT:
For time:
3000m Row, every 1000m do: 50 Double-unders + 400m Run

Post time to comments.

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DE:

10 rounds for time of:
1 Deadlift (315 lb./225 lb.)
1 Power clean (185 lb./125 lb.)
1 (30″/24″) Box jump
200 Sprint (to food park, walk back)

Post time to comments.

Media:
Friday WOD, August 18, 2017