Skill:
5 attempts of Reverse bar overs

Strength:
5×1 Hang power snatch @80%
5×1 Hang power clean @80%

WOD:
3 rounds for time of:
20 Squat cleans (95 lb./65 lb.)
20 Pull-ups
5 x100m Shuttle runs

Post loads and time to comments.

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LEANFIT:
3 rounds for time of:
15 Squat cleans (65 lb./55 lb.)
15 pull-ups
15 sit-ups
15 Russian twists
5 x 100m Shuttle runs

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DE:
For time:
1 mile Run
10 sets of: 4 pull-ups + 8 push-ups + 12 sit-ups
1 mile Run

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Media:
Friday WOD, August 25, 2017