The CrossFit Games are underway! Click here for a list of events and times. – today there is a 1RM snatch, which will be fun to watch! Mat Frasier is a good pick to win for the guys; for the girls, it’s going to be close! The teams will have 1RM clean and jerks. You can watch online – click here for more details!

(If you ever get a chance to go to the Games, DO IT. It’s really fun and something everyone needs to do at least once! Save all of your pennies before you go because you will spend a fortune in the Rogue booth alone.)
______________________________________________________________________________
Skill:
3 minutes of handstand walks

Strength:
Work to a heavy power clean

WOD:
2 rounds for time of:
10 Bar muscle-ups
50 Wall balls
100 Double-unders

Post loads and time to comments.

_____
LEANFIT:
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
150m Run

Post completed rounds to comments.

_____
DE:
For time:
1 mile Run
2000m Row
1 mile Run
2000m Row

Post time to comments.

Media:
Friday WOD, August 4, 2017