Skill:
Monkey bar traverse using hands and feet

Strength:
5×1 Deadlift @ 85-90%

WOD:
3 rounds for time of:
20 Back extensions
30 Wall ball sit-ups
40 Lateral box step overs
800m Run

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible in 20 minutes of:
3 Pull-ups
5 Push-ups
7 Squats
100m Run

Post completed rounds to comments.

_____

DE:
7 rounds for time of:
5 Bench presses (155 lb./105 lb.)
2 Deadlifts (185 lb./125 lb.)
400m Run
Rest 1 minute

Post time to comments.

Media:
Friday WOD, September 1, 2017

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