Eagle-eye view!
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Skill:
3 sets of front levers with 5 alternating leg extension
Strength:
Starting with 95 lb./65 lb., do 2 squat clean thrusters every 2 minutes, adding 20 lb.(male)/10 lb. (female)
WOD:
5 minute time cap:
50 Wall balls, with remaining time max rep clean and jerks (185 lb./125 lb.)
Rest 1 minute, then 4 minute time cap:
40 Wall balls, with remaining time, max rep clean and jerks
Rest 1 minute, then 3 minute time cap:
30 Wall balls, with remaining time, max rep clean and jerks
Post loads and completed reps to comments.
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LEANFIT:
For time:
50 Wall balls
40 cal Row
30 Wall balls
20 Pull-ups
10 Wall balls
Rest 1 minute
100 Double-unders
800m Run
Post time to comments.
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DE:
7 rounds for time of:
7 Back squats (135 lb./95 lb.)
400m Run
Rest 1 minute
Post time to comments.
