Skill:
3 attempts of max L-sit on rings

Strength:
5×1 Snatch (squat) @75%
5×1 Snatch balance @70-75%
5×1 Overhead squat @85%

WOD:
“Jackie”
For time:
1000m Row
50 Thrusters (bar)
30 Pull-ups

Post loads and time to comments.

_____

LEANFIT:
For time:
100 Double-unders
90 Sit-ups
80 Squats
70 Push-ups
60 Russian twists
50 Kettlebell swings (35 lb./26 lb.)
40 Lateral box step overs
30 Pull-ups
20 Burpees
10 Toes to bar

Post time to comments.

_____

DE:
For time:
3 rounds of:
500m Row
12 Toes to bar

Rest 2 minutes, then complete 3 rounds of:
400m Run
20 Walking lunges

Rest 2 minutes, then complete 3 rounds of:
2 minutes Airdyne
10 Burpees
200m Run

Post time to comments.

Media:
Monday WOD, August 21, 2017