Skill:
3 sets of 20 handstand shoulder touches

Strentgh:

Every minute on the minute for 10 minutes, complete 1 clean & jerk @ 80%

WOD:

For time:
Reps 12-9-6 of:
Thrusters (135 lb./95 lb.)
Pull-ups

100 Double-unders

Reps 12-9-6 of:
Thrusters (135 lb./95 lb.)
Pull-ups

Post loads and time to comments.

_____

LEANFIT:
For time:
2 rounds of:
10 Burpees
20 Thrusters (45 lb./35 lb.)
30 cal Row
40 Sit-ups
50 Double-unders

Rest 3 minutes, then “Death by 10 meters”
Minute 1: Run 10m
Minute 2: Run 20m
Minute 3: Run 30m
Continue until you cannot complete the designated meters in that minute. The 10m will be a shuttle run back and forth.

Post time and distance to comments.

_____

DE:
7 rounds for time of:
7 Slam balls
7 Front squats (95 lb./55 lb.)
400m Run
Rest 1 minute

Post time to comments.

Media:
Monday WOD, August 28, 2017

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