The last Blockbuster store has a twitter feed, buzzfeed.com

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Skill:
5 sets L-sit to push up position and back to L-sit

Strength:
Every minute on the minute for 10 minutes do: 1 clean & jerk @ 80-85%

WOD:
For time, reps 10-9-8-7-6-5-4-3-2-1 of:
Front squats (135 lb./95 lb.)
Burpees
Toes to bar

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LEANFIT:
For time, reps 10-9-8-7-6-5-4-3-2-1 of:
Front squats (75 lb./55 lb.)
Burpees
Calorie row
Box jumps

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DE:
For time, reps 10-9-8-7-6-5-4-3-2-1 of:
Front squats (75 lb./55 lb.)
Burpees
Calorie row
Box jumps

Rest 2 minutes, then 1 mile run

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Media:
Monday WOD, August 7, 2017