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Skill:
3 sets slow motion toes to bar, at the top do 10 alternating toe touches

Strength:
10×2 Back squats @75% with 1 minute rest between sets

WOD:
15 rounds for time of:
1 Snatch (squat, 135 lb./85 lb.)
3 Handstand push-ups
5 Wall balls

Post loads and time to comments.
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LEANFIT:
For time:
800m Run
15 Clean & jerks (115 lb./65 lb.)
50 Sledge hammer strikes
15 Clean & jerks
800m Run

Post time to comments.

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DE:

For time:
800m Run

4 rounds of:
500m Row
25 Push-ups

800m Run

Post time to comments.

Media:
Thursday WOD, August 10, 2017

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