Skill:
Bulgarian dip holds (3 sets for 10 seconds)

Strength:
5×5 Back squats @75%

WOD:
As many rounds as possible in 18 minutes of:
10 Toes to bar
20ft Handstand walk
100m Farmers walk (53 lb./35 lb.)
20 Sledge hammer tire strikes

Post loads and completed rounds to comments.

_____

LEANFIT:
For time:
30 Presses (45 lb./35 lb.)
30 Front squats (45 lb./35 lb.)
30 Hang snatches (45 lb./35 lb.)
30 Back squats (45 lb./35 lb.)
1 mile Run

Post time to comments.
_____

DE:
2 rounds for time of:
20 Presses (45 lb./35 lb.)
20 Front squats (45 lb./35 lb.)
20 Hang snatches (45 lb./35 lb.)
20 Back squats (45 lb./35 lb.)
1 mile Run

Post time to comments.

Media:
Thursday WOD, August 17, 2017