5 attempts of crow to leg extension
Deadlift (work to a heavy with good form)
7 rounds for time of:
3 Deadlifts (225 lb./155 lb.)
5 Box jumps
7 Toes to bar
Rest 1 minute
Post loads and time to comments.
As many rounds as possible in 20 minutes of:
5 Deadlfits (165 lb./105 lb.)
10 Dumbbell snatches (35 lb./25 lb.)
15 second Ring hold
Post completed rounds to comments.
4 rounds for time of:
20 Hollow rocks
10 Shovel slam balls
20 Bar thrusters
Post time to comments.