Skill:
5 attempts of crow to leg extension

Strength:
Deadlift (work to a heavy with good form)

WOD:
7 rounds for time of:
300m Row
3 Deadlifts (225 lb./155 lb.)
5 Box jumps
7 Toes to bar
Rest 1 minute

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
5 Deadlfits (165 lb./105 lb.)
10 Dumbbell snatches (35 lb./25 lb.)
15 second Ring hold
200m Run

Post completed rounds to comments.

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DE:
4 rounds for time of:
1000m Row
20 Hollow rocks
10 Shovel slam balls
20 Bar thrusters

Post time to comments.

Media:
Thursday WOD, August 24, 2017