You guys — I’M SO SORRY!! I totally forgot that I hadn’t scheduled all of the WODs for the week and missed yesterday!! Sorry!!!

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14 brutally honest kids, buzzfeed.com

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Skill:
3 sets of: 3 slow motion toes to bar with pause at the top

Strength:
10 sets of:
1 Deadlift (315 lb./225 lb.)
1 Box jump (30″/24″)
(1-2 minutes rest between sets)

WOD:
Max effort 2000m Row

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 10 minutes of:
5 Power cleans (95 lb./55 lb.)
5 Burpees
10 Sit-throughs

Rest 1 minute, then 8 x200m Runs with 1 minute rest between efforts

Post completed rounds and splits to comments.

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DE:

8 rounds for time of:
2 weighted Pull-ups
5 Handstand push-ups
100m Farmers carry (35 lb./26 lb.)
20 Walking lunges

Post time to comments.

Media:
Thursday WOD, August 3, 2017

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