Skill:
Handstand circles

Strength:
5×2 Weighted pull ups (post load)

WOD:
For time:
30 Clean & jerks (135 lb./95 lb.)
30 Muscle-ups (bar or ring)

Post loads and time to comments.

_____

LEANFIT:
For time:
10 Clean & jerks (95 lb./55 lb.)
30 Wall ball sit-ups
200m Run
Rest 1 minute
10 Clean & jerks (95 lb./55 lb.)
30 Wall ball sit-ups
400m Run
Rest 1 minute
10 Clean & jerks (95 lb./55 lb.)
30 Wall ball sit-ups
800m Run

Post time to comments.

_____

DE:
For time:
2000m Row
40 Back extensions
50 Sit-ups
1 mile Run

Post time to comments.

Media:
Thursday WOD, August 31, 2017

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