Preparing for the great American eclipse of 2017, CBS News

______________________________________________________

Skill:
3 sets of 15 handstand shoulder touches

Strength:
7×2 Weighted pull ups

WOD:
“Helen”
3 rounds:
400m Run
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

Tuesday WOD, August 15, 2017