Skill:
3 sets of 10 L -sit flutter kicks

Strength:
5×1 Muscle snatch @ 50-60%
5×2 Hang snatch @ 70%

WOD:
5 rounds, every 3 minutes complete:
10 Kettlebell swings (53 lb./35 lb.)
15 Push-ups
400m Run

Add up rest time for score, most rest wins. Post loads and time to comments.

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LEANFIT:
5 rounds, every 4 minutes complete:
3 Pull-ups
5 Slam balls
7 Kettlebell swings (35 lb./26 lb.)
9 Push-ups
400m Run

Add up rest time for score, most rest wins. Post time to comments.

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DE:
5 rounds, every 5 minutes complete:
200m Row
20 Push-ups
800m Run

Add up rest time for score, most rest wins. Post time to comments.

Media:
Tuesday WOD, August 29, 2017