After Summiting Mt. Everest, He Returned Home to Face His Demons, National Geographic

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Skill:
Hand stand circles or 180 degree turns against wall

Strength:
5×1 Power snatch @ 80%
5×1 Snatch deadlift @ 10-20% over max snatch

WOD:
5 rounds for time of:
5 Strict pull-ups
5 Kipping pull-ups
5 Chest to bar pull-ups
400m Run
Rest 1 minute

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:
10 Pull-ups
200m Run
10 Kettlebell swings (35 lb./26 lb.)
200m Run
20 Sit-ups
Rest 1 minute

Post time to comments.
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DE:
5 rounds for time of:
10 Pull-ups
200m Run
10 Kettlebell swings (35 lb./26 lb.)
400m Run
20 Sit-ups
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, August 8, 2017

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