Skill:
Cup challenge (pick up a cup with your mouth while standing on 1 foot and no other body part may touch the ground.)

Strength:
Work to a heavy power snatch
5×1 Snatch deadlift

WOD:
For time, reps 18-15-12-9-6-3:
Hang snatches (75 lb./55 lb.)
Burpees
Box jumps

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible in 20 minutes of:
10 Turkish get ups (35 lb./26 lb.)
20 Russian twists
20 second Handstand hold
20 second Ring hold
20 second Plank hold

Post completed rounds to comments.

_____

DE:
2 rounds for time of:
1000m Row
30 Back extensions
40 Sit-ups
800m Run

Post time to comments.

Media:
Wednesday WOD, August 16, 2017