Skill:

Plate flip challenge, start with 10lb, 15, 25, 35, 45

Strength:
7×3 Back squats @75%

WOD:
For time:
30 Handstand push-ups
800m Run
40 Bench presses (115 lb./65 lb.)
800m Run
50 Push-ups
800m Run

Post loads and time to comments.

_____

LEANFIT:
For time:
1500m Row
50 Bar thrusters
20 Pull-ups
50 Wall plank toe touches
400m Run

Post time to comments.

_____

DE:
7 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
30 second Handstand hold
20 Sledge hammer strikes
100m Farmers carry (53 lb./35 lb.)
200m Run

Post time to comments.

Media:
Wednesday WOD, August 23, 2017