Skill:
5 sets of 5 second front lever holds

Strength:
4×10 Back squats @ 60-65%

WOD:
7 rounds for time of:
200m Row
10 Toes to bar
10 Walking lunges

Post loads and time to comments.

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LEANFIT:
For time:
1000m Row
100 Wall balls
1000m Row

Post time to comments.

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DE:
As many rounds as possible in 30 minutes of:
2 Pull-ups
5 Wall balls
100m Run

Post completed rounds to comments.

Media:
Wednesday WOD, August 30, 2017