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Crow position to thigh touches

5×2 Close grip bench press @70-75%

As many rounds as possible in 20 minutes of:
50 Double-unders
100m Farmers walk (53 lb./35 lb.)
10 Slam balls (30 lb./20 lb.)
20 Push-ups
30 Russian twists

Post loads and completed rounds to comments.


As many rounds as possible in 25 minutes of:
20 Lateral box step overs
20 Double-unders
20 cal Row
20 Wall balls
20 Back extensions
20 Sit-ups
200m Run

Post completed rounds to comments.


4 rounds for time of:
800m Run
20 Back extensions
30 Sit-ups

Post time to comments.

Wednesday WOD, August 9, 2017

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