Skill:
1 arm Handstand holds, 5 on each side

WOD:
For time:
10 Front squats (135 lb./95 lb.)
50 Double-unders
20 Kettlebell swings (53 lb./35 lb.)
10 Front squats
50 Double-unders
20 Handstand push-ups
10 Front squats
50 Double-unders
20 Toes to bar
10 Front squats
50 Double-unders
20 Chest to bar pull-ups
10 Front squats
50 Double-unders
20 Burpees

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LEANFIT:

3 rounds for time of:
10 Clean and Jerks (115 lb./75 lb.)
10 Pull-ups
800m Run

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DE:
2 rounds for time of:
75 Push-ups
75 Sit-ups
1 mile Run

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Media:
Friday WOD, September 22, 2017

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