Strength:
5×3 Front squats @70%

WOD:
As many rounds as possible in 12 minutes of:
1 Clean & jerk (205 lb./125 lb.)
1 Bar muscle-up
15 Double-unders

Post loads and completed rounds to comments.

_____

LEANFIT:
3 rounds for time of:
1000m Row
300 Jump rope singles
800m Run

Post time to comments.
_____

DE:
4 rounds for time of:
1000m Row
300 Jump rope singles
800m Run

Post time to comments.

Media:
Friday WOD, September 29, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *