Skill:
5 sets of 3 Bulgarian dips

Strength:
Work to heavy squat clean thruster

WOD:
For time:
1 mile Run
20 Clean and jerks (165 lb./105 lb.)
20 Muscle-ups (bar or ring)
80 Burpees

You can partition reps any way you want (do not share your strategy with anyone else). Post loads and time to comments.

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LEANFIT:
8 rounds for time of:
200m Row
12 Walking lunges
10 Sit-ups
8 Kettlebell presses (35 lb./18 lb.)
6 Slam balls

Post time to comments.

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DE:

7 rounds for time of:
8 Dumbbell snatches (45 lb./30 lb.)
10 Burpees
12 Sit-ups
400m Run

Post time to comments.

Media:
Monday WOD, September 11, 2017